Speaker: Dr. Hansaji Yogendra, (Director The Yoga Institute, Mumbai)
Date: 26th June 2021
Dr. Hansaji started the session by talking about every human being is unique and how a person needs to take onus of one’s health and body. She then went on to discuss in details how one should take care of their body not just physical health but also mental health. She also discussed different yoga and breathing exercises to improve immunity and lung capacity.
This webinar was organized to commemorate International Yoga Day in collaboration with The Yoga Institute, Mumbai.
You can view webinar here.